We often talk about pushing our limits, training our muscles until they ache, and fine-tuning our cardiovascular system for peak endurance. We meticulously track our heart rate, analyze our cadence, and obsess over every gram of carbohydrate consumed. But what if the key to unlocking your next personal best lies not just in the well-trodden … Continue reading The Unsung Hero: How Your Digestive Health Impacts Your Endurance Performance
