This is the second is a series of posts on New Year's resolutions. The first post covered willpower, and how people have a tendency to overestimate their ability to change. To summarize that post, your future self has a limited amount of willpower to achieve your goals, and probably less than you expect. If you … Continue reading Developing Resolutions for Endurance Athletes;
Tag: Dieting
How to change;
I was reminded today of a two common problems that get in the way when changing our lives for the better. I had a conversation with someone trying to quit smoking. This individual was approaching the problem "cold turkey", but had experienced setbacks along the way. She was struggling to continue because of her setbacks … Continue reading How to change;
