Cycling requires a mix of endurance, power, speed, and technical skill. Key fitness components include endurance fitness, aerobic power, anaerobic capacity, muscular strength, and neuromuscular coordination. A structured training plan blending various workouts enhances overall performance, allowing cyclists to improve endurance, power, and efficiency for different riding challenges.
Strength training isn’t just for bodybuilders—it's a crucial component of a cyclist’s training plan. While cycling improves cardiovascular endurance and leg strength, adding strength training helps build power, reduce injury risk, and enhance overall cycling efficiency. Strengthening key muscle groups can support cycling performance, prevent muscle imbalances, and improve your power output on the bike. … Continue reading Incorporating Strength Training into your Cycling Training;
