Progressive overload is a cornerstone of effective cycling training. It’s a simple yet powerful concept that involves gradually increasing the stress placed on your muscles through more challenging workouts. When applied correctly, progressive overload helps you build strength, endurance, and overall cycling performance. Whether you’re a beginner or an intermediate rider, this method can ensure … Continue reading How to Use Progressive Overload in Your Cycling Workouts
Tag: Cycling Training Tips
Unlocking the Power of the Overload Principle
When it comes to cycling, improving fitness isn’t just about logging more miles—it’s about doing it in a way that steadily pushes your limits. That’s where the overload principle comes into play. This concept forms the backbone of all fitness training and is key to building cycling strength, endurance, and overall performance. Let’s dive into … Continue reading Unlocking the Power of the Overload Principle
Maximize Cycling Race Performance with Smart Tapering
Preparing for a race involves weeks—sometimes months—of hard training, but one crucial component to maximize performance is often overlooked: tapering. Tapering is the process of reducing training volume while maintaining intensity in the days or weeks leading up to a race. The goal is to allow your body to recover fully so you can show … Continue reading Maximize Cycling Race Performance with Smart Tapering
