The Espresso Taper discusses the tactic of abstaining from caffeine before a race to enhance performance on race day. While caffeine can improve endurance and perceived exertion, studies show mixed results on the effectiveness of a taper. For most amateur cyclists, continued caffeine use may be more beneficial than withdrawal strategies.
As fall and winter settle in, many cyclists are forced indoors, often facing long, monotonous sessions on trainers or stationary bikes. It’s a time when motivation can waver, even for the most dedicated cyclists. The comfort of the couch may seem more appealing than another indoor session, and without the fresh air and open roads, … Continue reading Stay Motivated During Tough Training Sessions Indoors;
When it comes to cycling, improving fitness isn’t just about logging more miles—it’s about doing it in a way that steadily pushes your limits. That’s where the overload principle comes into play. This concept forms the backbone of all fitness training and is key to building cycling strength, endurance, and overall performance. Let’s dive into … Continue reading Unlocking the Power of the Overload Principle
