The start of the cycling race season brings excitement, fresh goals, and a renewed sense of motivation. After months of base training, many riders feel eager to push hard, log big miles, and sharpen their fitness for upcoming events. However, this enthusiasm can sometimes lead to overtraining, setting the stage for early-season burnout. Burnout isn’t … Continue reading Avoiding Early-Season Burnout: Balancing Training, Recovery, and Life
Fatigue is a common companion for cyclists, especially during long rides or intense training blocks. But not all fatigue is the same. Understanding the different types of fatigue, particularly central and peripheral fatigue, can help you tailor your training, recovery, and performance strategies more effectively. Let’s explore the causes, effects, and ways to manage these … Continue reading Understanding Fatigue: Central vs. Peripheral Fatigue in Cyclists
