Many cyclists feel time-crunched, making lengthy rides seem unfeasible. However, High-Intensity Interval Training (HIIT) is an effective approach to enhance fitness in shorter sessions. Consistent high-intensity workouts, paired with proper recovery, can significantly improve speed and endurance, proving that cycling faster can be achieved without extensive time commitments.
The sight of a fixed-gear bike on a group ride can feel a bit out of place. While everyone else is clicking through their gears, adjusting to every undulation in the road, the fixie rider is a study in stoic concentration. Their legs are a blur, constantly spinning, unable to coast. There is no freewheel … Continue reading The Case for the Single-Gear: Why Going “Fixie” Can Make You a Stronger Rider
You're out there, pushing through the relentless summer heat, mile after scorching mile, or maybe tackling that gnarly trail. The sun beats down, sweat pours, and you do what every seasoned (or aspiring) endurance athlete knows to do: you hydrate. You chug water, bottle after bottle, convinced you're doing everything right. Yet, halfway through your … Continue reading Beyond Hydration: Electrolytes and the hidden heat traps of Summer
Cycling power meters enhance training by providing real-time power output data, offering a precise measure of effort beyond traditional metrics. Key concepts include watt measurement, Functional Threshold Power (FTP) for fitness assessment, and power-to-weight ratio for climbing efficiency. These devices help tailor training intensity and track progress, optimizing overall performance.
Power-to-weight ratio (PWR) is one of those metrics that gets a lot of attention in cycling circles, especially when the road starts to tilt upwards. But what exactly does it mean, and how much does it really affect your performance? While PWR is often seen as a predictor of success, it's better thought of as … Continue reading Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance
