Cycling requires a mix of endurance, power, speed, and technical skill. Key fitness components include endurance fitness, aerobic power, anaerobic capacity, muscular strength, and neuromuscular coordination. A structured training plan blending various workouts enhances overall performance, allowing cyclists to improve endurance, power, and efficiency for different riding challenges.
Power-to-weight ratio (PWR) is one of those metrics that gets a lot of attention in cycling circles, especially when the road starts to tilt upwards. But what exactly does it mean, and how much does it really affect your performance? While PWR is often seen as a predictor of success, it's better thought of as … Continue reading Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance
