The Tour de France challenges athletes' physical and mental limits through intense endurance and meticulous preparation. Riders burn thousands of calories daily, relying on precise nutrition and recovery strategies. Amateur cyclists can learn valuable lessons regarding fueling, post-ride nutrition, the importance of recovery, and mental resilience to enhance their own cycling performance.
Power-to-weight ratio (PWR) is one of those metrics that gets a lot of attention in cycling circles, especially when the road starts to tilt upwards. But what exactly does it mean, and how much does it really affect your performance? While PWR is often seen as a predictor of success, it's better thought of as … Continue reading Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance
