When cyclists train consistently, the improvements in performance go beyond just stronger legs or better endurance. A significant part of these gains comes from adaptations in cellular metabolism—how your body produces and uses energy. Training helps your body become more efficient at turning nutrients into fuel, making these metabolic changes crucial for improving cycling performance. … Continue reading Adaptations in Cellular Metabolism Through Training
Tag: Cycling Performance and Metabolism
Cellular Metabolism 101: The Basics for Cyclists
When you think about improving your cycling performance, you probably focus on training, nutrition, and recovery. But at the heart of it all is something happening on a much smaller scale: cellular metabolism. This process fuels every pedal stroke and powers your body through intense climbs and long endurance rides. Understanding how your body converts … Continue reading Cellular Metabolism 101: The Basics for Cyclists
