Tag: “Cycling Performance”

How to Use GPS and Mapping Tools for Better Cycling Routes

by Bryan Coward, posted in Equipment, Training Tips

GPS and mapping tools have transformed cycling by enhancing route planning and navigation, improving efficiency and safety. Popular tools like Strava, Garmin Connect, and RideWithGPS allow users to customize routes based on terrain and performance metrics. Embracing these technologies leads to a more enjoyable cycling experience by reducing stress and optimizing planning.

Boost Your Cycling Speed by learning a bit about Aerodynamics

by Bryan Coward, posted in Equipment, Training Tips

Aerodynamics is vital for cyclists aiming to enhance performance and speed. It reduces drag, conserving energy and allowing for sustained higher speeds. Key improvements include body positioning, choosing aerodynamic gear, and optimizing posture. Working with a coach can further refine these elements, maximizing performance and achieving significant speed gains.