You’ve done it. The epic century ride, the grueling interval session, the long, soul-satisfying day exploring new roads. Your legs are humming with that glorious ache of effort well spent – a badge of honor for any endurance cyclist. But as the euphoria fades, a new mission begins: recovery. You know the drill – rehydrate, … Continue reading The Recovery Revolution: Compression Boots vs. Massage Guns vs. Advanced Foam Rollers – Which Tool Wins for Cyclists?
Endurance sports can lead to overuse injuries such as Runner’s Knee, Achilles Tendinitis, and Shin Splints. To prevent these injuries, athletes should engage in proper warm-ups, strength training, and regular stretching. Maintaining correct form, using suitable equipment, and ensuring adequate rest also contribute to injury prevention, helping athletes achieve their goals safely.
Strength training isn’t just for bodybuilders—it's a crucial component of a cyclist’s training plan. While cycling improves cardiovascular endurance and leg strength, adding strength training helps build power, reduce injury risk, and enhance overall cycling efficiency. Strengthening key muscle groups can support cycling performance, prevent muscle imbalances, and improve your power output on the bike. … Continue reading Incorporating Strength Training into your Cycling Training;
