The offseason is vital for endurance cyclists, focusing on recovery and preparation for the next season. Key strategies include setting SMART goals, analyzing equipment choices, addressing minor injuries, and enhancing strength and flexibility. Emphasizing Zone 2 training aids in building endurance, ensuring a solid foundation for upcoming competitions.
Aerodynamics is vital for cyclists aiming to enhance performance and speed. It reduces drag, conserving energy and allowing for sustained higher speeds. Key improvements include body positioning, choosing aerodynamic gear, and optimizing posture. Working with a coach can further refine these elements, maximizing performance and achieving significant speed gains.
