Race-day nutrition is crucial for athletes' performance, with varying needs for different race types. Pre-race strategies include carbohydrate loading and hydration. Short races like criteriums need minimal fueling, while long road races require regular carbohydrate intake. Mistakes like overeating and under-hydration should be avoided, emphasizing the importance of testing nutrition strategies in training.
Carbohydrates are essential for cycling performance, acting as the primary energy source that fuels your muscles during various intensities. Whether you’re going for a high-intensity sprint or settling into a long endurance ride, carbs play a critical role in maintaining energy and performance. During aerobic activities, such as steady-paced rides, the body primarily relies on … Continue reading How to Fuel Your Rides: Carbohydrate for Cyclists
