The transition from base training to race-specific fitness is critical for peak performance in endurance athletes. Careful reduction of volume while gradually introducing intensity is essential. Maintaining some long rides boosts endurance, while proper recovery and race simulations enhance strategy and readiness for competition. Balance is key to avoid burnout and ensure effectiveness on race day.
Creating a personalized cycling training plan enhances performance by considering individual strengths, weaknesses, and goals. Key steps include assessing current fitness through metrics and tests, structuring training in progressive phases, and ensuring adequate recovery. Regularly tracking progress via data helps optimize workouts, prevent burnout, and achieve cycling objectives effectively.
