Tag: cross training

Cross-Training for the Heat: Unlocking Your Performance with Summer-Friendly Activities

by Bryan Coward, posted in Training Tips

The dog days of summer are upon us. You've been diligent: chasing the coolest morning hours, mastering your fueling and hydration, even deploying all the clever cooling hacks. But then comes a day when the heat index screams, the air hangs impossibly heavy, and the mere thought of another outdoor run or ride feels utterly … Continue reading Cross-Training for the Heat: Unlocking Your Performance with Summer-Friendly Activities

Beyond the Finish Line: Setting Post-Race Goals and Maintaining Momentum

by Bryan Coward, posted in Goals, Race Recaps

After completing a race, athletes often face a post-race slump, characterized by loss of motivation and potential burnout. It's vital to set new, realistic goals to maintain momentum, prevent burnout, and encourage continuous progress. Reflection, varied training, recovery focus, and engaging with support groups can help sustain motivation and enjoyment in training.