There's nothing quite like it. That sharp twinge in your knee miles from home. The nagging ache in your shin that gets worse with every step. The sudden heel pain that makes getting out of bed an ordeal. If you're an endurance athlete, chances are you've encountered the unwelcome specter of injury. It's more than … Continue reading Stay in the Game: Your Guide to Preventing Common Endurance Sport Injuries
Tag: common sports injuries
Injury Prevention for Endurance Athletes: Staying Healthy and On Track
Endurance sports can lead to overuse injuries such as Runner’s Knee, Achilles Tendinitis, and Shin Splints. To prevent these injuries, athletes should engage in proper warm-ups, strength training, and regular stretching. Maintaining correct form, using suitable equipment, and ensuring adequate rest also contribute to injury prevention, helping athletes achieve their goals safely.
