Sweet spot training is an often-overlooked cycling zone that lies between endurance and high-intensity efforts, occurring at 88-94% of Functional Threshold Power (FTP). It offers maximal training benefits with less fatigue, promoting crucial physiological adaptations. Implementing this strategy, such as long intervals, builds endurance and enhances overall cycling performance sustainably.
Imagine your muscles as bustling cities, constantly demanding supplies like oxygen and fuel, and needing an efficient way to get rid of waste. Now picture the roads leading into and out of these cities. For endurance athletes, the more roads, the better the traffic flow. But what if your "roads" are sparse, creating bottlenecks that … Continue reading Endurance Explained: Capillarization – Maximizing Your Muscle’s Road Network
