A century ride, spanning 100 miles, challenges cyclists' endurance and mental resilience. Essential strategies include gradual mileage progression, proper nutrition, and hydration. Mental preparation, breaking the ride into manageable segments, and using positive self-talk are crucial. Tracking progress with journals and technology helps refine training. Coaching offers tailored support for success.
Endurance is the backbone of cycling performance. Whether you're aiming to complete long-distance rides or conquer tough hill climbs, having a solid endurance base is essential. Two of the most effective methods for building endurance are long rides and interval training. Each approach offers unique benefits, and knowing when and how to use them can … Continue reading Developing Endurance: Long Rides vs. Interval Training
