Do you know how to worry? Everyone does it, so why don't you? What is worry? Worrying is the attempt to solve problems in the future by tormenting yourself in the present. Pick a topic, any topic. Now, imagine something bad happening in relation to that topic. Next, replay that again and again in your … Continue reading How to Worry;
Tag: Breathing
How to fall asleep, without fail;
I never had trouble sleeping until I started college. Maybe it was sharing a room, or the new location, or the stress of lectures, but for whatever reason I started to struggle to sleep. Luckily for me, someone told me the antidote. I recorded my lectures, primarily organic chemistry. It was good that I recorded … Continue reading How to fall asleep, without fail;
The 4-7-8 Exercise;
Thanks for following through to day three of the Spreadabl.com relaxation summit. We started by learning to relax each and every day. Then, we practiced becoming more present, and allowing our bodies to relax in segments. Today, we will learn the 4-7-8 Exercise. Read through the exercise once, and then click here to go to … Continue reading The 4-7-8 Exercise;
Learn to RED;
Unbelievably positive news. Current research shows that you won't die. But unfortunately, further research shows that you will kill yourself. Most of us don't die, most of us kill ourselves. We are going to take four days to hold a little summit on stress reduction. We are going to learn how to relax, so you … Continue reading Learn to RED;
