This post explores how your wearable tech creates a "digital health footprint," detailing the benefits of biometric data and AI's role in analyzing it. It then critically examines who owns this intimate information, outlining security risks, ethical dilemmas like potential discrimination, and practical steps you can take to protect your privacy in the growing quantified self era.
You've been there. You download that highly-touted training plan, full of promise and the scent of PBs. You're motivated, you start strong, but then life happens. A terrible night's sleep leaves you groggy, an unexpected project lands you with a mountain of stress, or you simply wake up feeling inexplicably flat. Your rigid, static plan, … Continue reading The AI Coach in Your Pocket: Hyper-Personalized Training Plans Driven by Data
