Tag: athlete motivation

Beyond the Physical: Conquering Your Mental Game for Endurance Success

by Bryan Coward, posted in Training Tips

We’ve all been there. Mile 18 of the marathon, legs feeling like lead, the initial excitement long gone, replaced by a dull ache and an overwhelming desire to just… stop. Or maybe it’s hour four on a solo bike ride, the scenery blurring into monotony, the wind relentlessly pushing back, and that little voice inside … Continue reading Beyond the Physical: Conquering Your Mental Game for Endurance Success

Charting Your Course: How to Set Endurance Goals That Actually Stick

by Bryan Coward, posted in Training Tips

Setting effective goals is vital for endurance athletes, providing direction, motivation, and measurable progress. By employing the SMART framework and considering various goal types, such as performance and enjoyment goals, athletes can maintain commitment. Understanding one's motivation and celebrating milestones enhances the journey toward achieving running or cycling aspirations.