You've probably heard the saying, "You can't out-train a bad diet." While consistent effort is paramount in endurance sports, what you put into your body is just as crucial as the work you demand from it. For endurance athletes, optimizing fueling and hydration is not a simple task; it's a complex, ever-changing puzzle influenced by … Continue reading Smart Fueling: AI-Driven Nutrition and Hydration Strategies for Endurance
