28 Days to Your Best Endurance Self: Make the Most of February 2025 Endurance athletes often believe that harder training always leads to better results. But research and elite athlete habits suggest otherwise. The 80/20 training rule is a game-changing approach that helps maximize endurance performance while minimizing the risk of burnout and injury. What … Continue reading The 80/20 Training Rule – Why It Works
Tag: Aerobic Base Building
Heart Rate Zone Training for Endurance Athletes: A Complete Guide to Maximizing Performance
Heart Rate Based Endurance Training: Heart Rate Zones Explained Introduction In the early days of endurance training, heart rate was a mysterious yet tantalizing measure for athletes looking to push their limits. Innovators like Dr. Phil Maffetone and exercise physiologist Andy Coggan were among the first to explore how heart rate could be used to … Continue reading Heart Rate Zone Training for Endurance Athletes: A Complete Guide to Maximizing Performance
