Sweet spot training is an often-overlooked cycling zone that lies between endurance and high-intensity efforts, occurring at 88-94% of Functional Threshold Power (FTP). It offers maximal training benefits with less fatigue, promoting crucial physiological adaptations. Implementing this strategy, such as long intervals, builds endurance and enhances overall cycling performance sustainably.
You've put in the miles, honed your power, and meticulously followed your training plan. Race day arrives, the gun goes off, and you're feeling fantastic. You hit your initial splits, the crowd is cheering, and for a glorious stretch, everything feels perfect. Then, halfway through, whether it's a marathon, a long-distance triathlon, or a grueling … Continue reading Endurance Explained: Predictive Pacing & Race Strategy – How AI Helps You Execute the Perfect Race
Cross-training is essential for endurance athletes, enhancing overall performance, fitness, and preventing injuries. By incorporating varied exercises such as swimming, strength training, and yoga, athletes can improve cardiovascular fitness, muscle strength, flexibility, and mental motivation. This strategic approach promotes active recovery and maintains enthusiasm for training, especially during the off-season.
Cyclists often strive to push their limits, but too much training without adequate recovery can lead to overtraining, a condition that hinders progress and can cause both physical and mental burnout. Understanding how to recognize the signs of overtraining and how to balance your training and recovery can help you stay on track and avoid … Continue reading How to Prevent Overtraining in Cycling
Endurance is the backbone of cycling performance. Whether you're aiming to complete long-distance rides or conquer tough hill climbs, having a solid endurance base is essential. Two of the most effective methods for building endurance are long rides and interval training. Each approach offers unique benefits, and knowing when and how to use them can … Continue reading Developing Endurance: Long Rides vs. Interval Training
Progressive overload is a cornerstone of effective cycling training. It’s a simple yet powerful concept that involves gradually increasing the stress placed on your muscles through more challenging workouts. When applied correctly, progressive overload helps you build strength, endurance, and overall cycling performance. Whether you’re a beginner or an intermediate rider, this method can ensure … Continue reading How to Use Progressive Overload in Your Cycling Workouts
It's early in the season yet, but I'm making plans for workouts on commutes. One of the best ways to build fitness without building excessive fatigue is through Sweet Spot Intervals. Here's the sweet spot (the gold star), measured by training intensity and volume: Training volume and intensity lead to positive changes in fitness and … Continue reading Sweet Spot with VO2; “Kickers”
