Sports nutrition has evolved significantly since Gatorade's invention in the 1960s, designed to combat dehydration in athletes. Modern sports drinks contain fluids, carbohydrates, and electrolytes to support hydration and energy. Protein aids recovery, while professional cyclists now incorporate starches for sustained energy. Proper nutrition remains crucial for optimal athletic performance.
Drinking an adequate amount of water is vital for peak performance. Specifically in the winter, when indoor training sessions leave puddles of sweat on the floor on a daily basis, it's easy to operate constantly dehydrated. If you're logging hours of training every day, the recommendation of eight glasses of water per day is likely … Continue reading What’s up with sports drinks?
I have a real soft spot for chili this time of year. Something about the heat, spice and savory flavors in the cold weather is just so satisfying, and it helps that chili can be made with a hearty mixture of vegetables, beans, and lean protein. Even better, it's easy to throw together a chili … Continue reading Sweet Potato Turkey Chili;
Bryan and I moved in together roughly 18 months ago, and since then have greatly decreased the amount we eat out, and in the process have really enjoyed learning new recipes and cooking together. It's hard to manage cooking hearty and healthy meals, while juggling a 40 hour work week, a commute, and training. This … Continue reading Weekly Grocery Haul
The best pre-workout meal, in my humble opinion, is to not eat. I hate having anything in my stomach while running or riding. Austin tends to disagree though, and she's not alone. Most people like eating just a bit before training in the morning, and many people recommend toast with peanut butter. If you're looking … Continue reading Homemade Peanut Butter;
