28 Days to Your Best Endurance Self: Make the Most of February 2025 Endurance athletes often believe that harder training always leads to better results. But research and elite athlete habits suggest otherwise. The 80/20 training rule is a game-changing approach that helps maximize endurance performance while minimizing the risk of burnout and injury. What … Continue reading The 80/20 Training Rule – Why It Works
Category: Mini-Summit
Mastering Pacing – Why Going Slower Can Make You Faster
To enhance endurance, athletes should prioritize smart training over pushing limits. Training too hard often leads to burnout and poor recovery. Instead, focusing on easy workouts aids fat-burning, recovery, and aerobic development. Following an 80/20 training model, balancing easy and hard days can help athletes achieve long-term success and prevent injuries.
Willpower for the New Year;
The holidays bring lots of wonderful things, time with loved ones, maybe a few days off or even some new equipment! But those benefits are counterbalanced with potholes on the road to a successful season; there's heavy meal after heavy meal, desserts lining every coffee table, and the weather turns sour and the days get … Continue reading Willpower for the New Year;
How to fall asleep, without fail;
I never had trouble sleeping until I started college. Maybe it was sharing a room, or the new location, or the stress of lectures, but for whatever reason I started to struggle to sleep. Luckily for me, someone told me the antidote. I recorded my lectures, primarily organic chemistry. It was good that I recorded … Continue reading How to fall asleep, without fail;
The 4-7-8 Exercise;
Thanks for following through to day three of the Spreadabl.com relaxation summit. We started by learning to relax each and every day. Then, we practiced becoming more present, and allowing our bodies to relax in segments. Today, we will learn the 4-7-8 Exercise. Read through the exercise once, and then click here to go to … Continue reading The 4-7-8 Exercise;
Second day of Stress Reduction;
Yesterday you learned you aren't going to die, but that you are going to kill yourself (with stress). Now the simple and quick solution is pills, but we aren't talking pills, we are talking skills. Pills commonly have negative side effects. Skills have positive side effects. Everything you need is already inside of you. Babies … Continue reading Second day of Stress Reduction;
Learn to RED;
Unbelievably positive news. Current research shows that you won't die. But unfortunately, further research shows that you will kill yourself. Most of us don't die, most of us kill ourselves. We are going to take four days to hold a little summit on stress reduction. We are going to learn how to relax, so you … Continue reading Learn to RED;
