Endurance is the backbone of cycling performance. Whether you're aiming to complete long-distance rides or conquer tough hill climbs, having a solid endurance base is essential. Two of the most effective methods for building endurance are long rides and interval training. Each approach offers unique benefits, and knowing when and how to use them can … Continue reading Developing Endurance: Long Rides vs. Interval Training
Category: Equipment
Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance
Power-to-weight ratio (PWR) is one of those metrics that gets a lot of attention in cycling circles, especially when the road starts to tilt upwards. But what exactly does it mean, and how much does it really affect your performance? While PWR is often seen as a predictor of success, it's better thought of as … Continue reading Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance
Ultimate Guide to Selecting Your First Racing Bike: New vs. Used, Discipline, and Components
Choosing your first racing bicycle is an exciting step toward diving deeper into the world of competitive cycling. Whether you're targeting road races, triathlons, or gravel adventures, the right bike can make all the difference in your performance and enjoyment. This guide will help you navigate the process, from understanding the new and used markets … Continue reading Ultimate Guide to Selecting Your First Racing Bike: New vs. Used, Discipline, and Components
The Pros and Cons of Commuting by E-Bike for Athletes
With the rise of electric bikes, or E-bikes, more athletes are considering riding for their daily commute. Commuting by E-bike offers a unique blend of convenience and exercise, making it an attractive choice for those looking to enhance their training regimen without sacrificing time or energy. But, like any training tool, E-bikes come with their … Continue reading The Pros and Cons of Commuting by E-Bike for Athletes
Review; Ritchey Speedmax Tires
Cyclocross and gravel tires are tricky. It's a rabbit hole I've been traveling down since I start logging lots of miles on my Giant TCX in November, and so far the best tire I've found is the Ritchey Speedmax. Now I've been riding cross country mountain bikes since my childhood, and the Ritchey Speedmax has … Continue reading Review; Ritchey Speedmax Tires
Disc Brake Pad Selection;
Gravel riding is huge at the moment. It seems the consistent improvement of frame compliance, stiffness and weight has really narrowed the difference between a cyclocross and road bike, and so the world of gravel capable bikes has exploded. This is a great thing; Strava and speed are enticing and enjoyable, but the consistent pursuit … Continue reading Disc Brake Pad Selection;
