A 2023 study reveals long-term keto dieters face a 30% higher heart disease risk, contradicting its “health hack” image. While beneficial for epilepsy, keto’s rapid weight loss often results in metabolic yo-yoing and serious health risks, including gut and heart issues. Experts recommend balanced alternatives for sustainable health.
A viral TikTok video highlighted a generational clash at Thanksgiving, showcasing differing dietary preferences: keto vs. MyPlate. Keto restricts carbs, leading to nutritional gaps and social isolation, with 80% abandoning the diet within two years. Hybrid approaches are emerging for athletes, seeking balance between keto’s fat-burning and MyPlate’s variety.
In 2019, ultrarunner Zach Bitter broke a 100-mile treadmill record using a keto diet, fueling with fats instead of carbs. However, his performance faltered in a 5K, highlighting the keto paradox: effective for endurance but challenging for high-intensity sprints. The article explores the benefits and limitations of keto in athletics.
The Metabolic Heist: How Ketosis Rewires Your Body In 2016, a team of researchers at the University of British Columbia stumbled onto a metabolic loophole. They discovered that ketones—those unassuming molecules churned out during ketosis—could infiltrate cancer cells, hijack their energy systems, and starve tumors of the glucose they desperately craved. The study didn’t declare … Continue reading Ketosis Unlocked: The Physiology and Evidence Supporting the Keto Diet
A Century-Old Diet Reimagined In 1921, a desperate mother brought her son to the Mayo Clinic, hoping for a cure for his violent epileptic seizures. Doctors prescribed a radical solution: a diet nearly devoid of carbohydrates, crammed with fat. Within weeks, his seizures vanished. This marked the birth of the ketogenic diet—a medical protocol that … Continue reading From Epilepsy Treatment to Endurance Trend: The Unlikely Journey of the Ketogenic Diet
Race-day nutrition is crucial for athletes' performance, with varying needs for different race types. Pre-race strategies include carbohydrate loading and hydration. Short races like criteriums need minimal fueling, while long road races require regular carbohydrate intake. Mistakes like overeating and under-hydration should be avoided, emphasizing the importance of testing nutrition strategies in training.
Metabolism and Endurance Performance Endurance training induces profound metabolic adaptations that enhance an athlete’s ability to sustain prolonged efforts. Hormones like GLP-1 (glucagon-like peptide-1), insulin, cortisol, and leptin play critical roles in regulating energy balance, glucose metabolism, fat utilization, and recovery. Understanding how these hormones interact can help athletes optimize their training, nutrition, and recovery … Continue reading Metabolic Adaptations in Endurance Athletes: How GLP-1, Insulin, and Other Hormones Impact Performance and Recovery
What Are GLP-1 Drugs? Glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda, Victoza), have gained attention for their ability to regulate blood sugar, promote weight loss, and potentially influence athletic performance. Originally developed to treat Type 2 diabetes, these drugs mimic the effects of the natural GLP-1 hormone, which plays … Continue reading GLP-1 Drugs and Endurance Athletes: Mechanisms, Doping Concerns, and Performance Implications
For those looking to make their baked goods healthier, choosing the right flour alternative can make a big difference. Traditional all-purpose flour is refined and lacks many nutrients, while alternative flours offer unique health benefits and flavors. In this guide, we’ll break down popular flour substitutes, their nutritional advantages, and tips for using them effectively … Continue reading Healthy Flour Alternatives: A Guide to Nutritious Baking
Disclaimer: This article is for informational purposes only and is not medical advice. Athletes should consult with a healthcare professional regarding alcohol consumption and its effects on training and performance. Alcohol and Endurance Training: A Complicated Relationship For many endurance athletes, enjoying an occasional drink is part of social life or a way to unwind … Continue reading Endurance Athletics and Alcohol: How Drinking Impacts Performance and Recovery
