A century ride, spanning 100 miles, challenges cyclists' endurance and mental resilience. Essential strategies include gradual mileage progression, proper nutrition, and hydration. Mental preparation, breaking the ride into manageable segments, and using positive self-talk are crucial. Tracking progress with journals and technology helps refine training. Coaching offers tailored support for success.
Endurance cycling requires your body to efficiently manage and sustain energy over long periods, and one of the key energy systems that comes into play is fat oxidation. Unlike carbohydrates, which provide quick bursts of energy, fat oxidation supplies a slow and steady energy source, making it critical for long rides and ultra-endurance events. Understanding … Continue reading The Importance of Fat Oxidation in Long-Distance Cycling
Power-to-weight ratio (PWR) is one of those metrics that gets a lot of attention in cycling circles, especially when the road starts to tilt upwards. But what exactly does it mean, and how much does it really affect your performance? While PWR is often seen as a predictor of success, it's better thought of as … Continue reading Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance
Strength training has a funny reputation among cyclists. Many racers are concerned that lifting will lead to weight gain and bulkiness, which will be counterproductive to their goals. Further, many athletes most enjoy riding their bike and would prefer for training to be exclusively on the bike. But riding a bike at low or moderate … Continue reading Applied Research; Strength training for female cyclists
The half marathon is a great distance for the recreational runner. The race takes about 2 hours, and doing any sort of exercise for two full hours without a break is an achievement for most people. The race has the added benefit of being a distance which one can train remarkably well while working; training … Continue reading Half Marathon Training; Southern Fried 13.1
